Welcome To The
Mindset Shift Library
Learn about mindset traps like procrastination and overthinking, and how to make boundaries and self-talk work for you.
Hang out here anytime, I'm so happy you're here, enjoy! xx
Hang out here anytime, I'm so happy you're here, enjoy! xx
Shed This One Mindset For a Brighter Year
Get Overthinking Under Control: 3 Ways to Jump Off the Worry-Go-Round
Getting Overthinking Under Control: Identifying the Problem
Beyond the Comfort Zone Part 1: Accessing the Growth Zone
Beyond the Comfort Zone Part 2: Dealing with Discomfort
Self-Talk Is Powerful Part 2: Positive Self-Talk
Self-Talk Is Powerful Part 1: Negative Self-Talk
Avoiding Burnout – How Setting Boundaries Will Help
Say No to Say Yes – The Power of Boundaries
Creating a Personal Mission Statement: 3 Life-Changing Reasons Why!
The Hidden Costs of Procrastination: Unveiling the Impact on Your Life
MINDFULNESS
Discover the roots of procrastination and the role of fear of failure. Learn how to take small but courageous actions to overcome procrastination and embrace progress.
PERSONAL GROWTH
SELF-IMPROVEMENT
Mind Shift Library
Discover the roots of procrastination and the role of fear of failure. Learn how to take small but courageous actions to overcome procrastination and embrace progress.
PERSONAL GROWTH
SELF-IMPROVEMENT
Resilience
Avoiding Burnout
How Boundaries Help
We all know what stress feels like: too many pressures, too much responsibility, too many demands on our time and resources, leaving us over-reactive, anxious, and physically exhausted. Unrelenting stress can lead to burnout.
MINDFULNESS
Get Overthinking Under Control
Part 1: Identifying the Problem
“Overthinking steals joy. Worry ≠ concern. Identify unrealistic thoughts and break free from the worry cycle. Take control of your thinking.”
Part 2: Getting off the Worry-Go-Round
Learn how to stop the worry cycle, challenge distorted thoughts, use decision trees, practice calming breathing techniques, and manage overthinking with simple lifestyle changes.
MINDFULNESS
Get Overthinking Under Control
“Overthinking steals joy. Worry ≠ concern. Identify unrealistic thoughts and break free from the worry cycle. Take control of your thinking.”
Learn how to stop the worry cycle, challenge distorted thoughts, use decision trees, practice calming breathing techniques, and manage overthinking with simple lifestyle changes.
POSITIVE HABITS
Beyond the Comfort Zone
Part 1: Accessing the Growth Zone
Inspiration and growth thrive outside the comfort zone. Embrace fear, use your signature strengths, and venture into the unknown for infinite possibilities.
Part 2: Dealing With Discomfort
Fear keeps us in the comfort zone, but willingness to face discomfort fuels growth. Embrace change and take action despite fear for a bigger life.
POSITIVE HABITS
Beyond the Comfort Zone
Inspiration and growth thrive outside the comfort zone. Embrace fear, use your signature strengths, and venture into the unknown for infinite possibilities.
Fear keeps us in the comfort zone, but willingness to face discomfort fuels growth. Embrace change and take action despite fear for a bigger life.
SELF-ESTEEM
Self-Talk is Powerful
Part 1: Negative Self-Talk
Explore the damaging effects of negative self-talk, its origins, and ways to address it. Reparent yourself with compassion to break free from self-defeating cycles and find healing.
Part 2: Positive Self-Talk
Embrace positive self-talk by cultivating gratitude, ditching comparisons, and being patient with yourself. Approve of yourself and witness the transformative power it holds.
WELLBEING
Self Talk is Powerful
Explore the damaging effects of negative self-talk, its origins, and ways to address it. Reparent yourself with compassion to break free from self-defeating cycles and find healing.
Embrace positive self-talk by cultivating gratitude, ditching comparisons, and being patient with yourself. Approve of yourself and witness the transformative power it holds.
Simplifying Life
Say No to Say Yes
The Power of Boundaries
Discover the importance of setting internal boundaries to build self-respect. Learn how boundary-setting actions can help you stay focused, reduce distractions, and enrich your life.
Setting Goals
Shed This One Mindset For a Brighter Year
Imagine the end of this current year. What would it feel like to look back on a year where you saw yourself not through the distorted lens of bias, but for who you truly are.
