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Welcome To The

Mindset Shift Library

Learn about mindset traps like procrastination and overthinking, and how to make boundaries and self-talk work for you.

Hang out here anytime, I'm so happy you're here, enjoy! xx

Hang out here anytime, I'm so happy you're here, enjoy! xx

MINDFULNESS

Discover the roots of procrastination and the role of fear of failure. Learn how to take small but courageous actions to overcome procrastination and embrace progress.

PERSONAL GROWTH

SELF-IMPROVEMENT

Mind Shift Library

Discover the roots of procrastination and the role of fear of failure. Learn how to take small but courageous actions to overcome procrastination and embrace progress.

Resilience

Avoiding Burnout
How Boundaries Help

We all know what stress feels like: too many pressures, too much responsibility, too many demands on our time and resources, leaving us over-reactive, anxious, and physically exhausted. Unrelenting stress can lead to burnout.

MINDFULNESS

Get Overthinking Under Control

Part 1: Identifying the Problem

“Overthinking steals joy. Worry ≠ concern. Identify unrealistic thoughts and break free from the worry cycle. Take control of your thinking.”

Part 2: Getting off the Worry-Go-Round

Learn how to stop the worry cycle, challenge distorted thoughts, use decision trees, practice calming breathing techniques, and manage overthinking with simple lifestyle changes.

MINDFULNESS

Get Overthinking Under Control

“Overthinking steals joy. Worry ≠ concern. Identify unrealistic thoughts and break free from the worry cycle. Take control of your thinking.”

Learn how to stop the worry cycle, challenge distorted thoughts, use decision trees, practice calming breathing techniques, and manage overthinking with simple lifestyle changes.

POSITIVE HABITS

Beyond the Comfort Zone

Part 1: Accessing the Growth Zone

Inspiration and growth thrive outside the comfort zone. Embrace fear, use your signature strengths, and venture into the unknown for infinite possibilities.

Part 2: Dealing With Discomfort

Fear keeps us in the comfort zone, but willingness to face discomfort fuels growth. Embrace change and take action despite fear for a bigger life.

POSITIVE HABITS

Beyond the Comfort Zone

Inspiration and growth thrive outside the comfort zone. Embrace fear, use your signature strengths, and venture into the unknown for infinite possibilities.

Fear keeps us in the comfort zone, but willingness to face discomfort fuels growth. Embrace change and take action despite fear for a bigger life.

SELF-ESTEEM

Self-Talk is Powerful

Part 1: Negative Self-Talk

Explore the damaging effects of negative self-talk, its origins, and ways to address it. Reparent yourself with compassion to break free from self-defeating cycles and find healing.

Part 2: Positive Self-Talk

Embrace positive self-talk by cultivating gratitude, ditching comparisons, and being patient with yourself. Approve of yourself and witness the transformative power it holds.

WELLBEING

Self Talk is Powerful

Explore the damaging effects of negative self-talk, its origins, and ways to address it. Reparent yourself with compassion to break free from self-defeating cycles and find healing.

Embrace positive self-talk by cultivating gratitude, ditching comparisons, and being patient with yourself. Approve of yourself and witness the transformative power it holds.

Simplifying Life

Say No to Say Yes
The Power of Boundaries

Discover the importance of setting internal boundaries to build self-respect. Learn how boundary-setting actions can help you stay focused, reduce distractions, and enrich your life.

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